Weight Loss – Digital Steak

How I use supplements to complement my training

Charley Radcliffe — Thu, 11 Aug 2016 07:32:24 +0000

It’s 6.00am, my brain feels muddled. I’ve got an hour and a half until I teach my first class and so i need to get my session in before then. Training early in the mornings is hard, though. How do you balance fuelling these workouts with sleep, my schedule, and life in general? An introduction...

Kettlebell classes in Chamonix – The Mountain Foundry grows!

Charley Radcliffe — Thu, 12 May 2016 11:44:45 +0000

It’s only 10 minutes until my first kettlebell class in Chamonix and there are already over 10 people here – not bad for a debut! Fine, the class is free and the weather is glorious but, hey, I’m thinking this is a win! Growing The Mountain Foundry in Chamonix It was just 12 months ago...

5 interesting things I’ve learnt training to becoming a personal trainer

Charley Radcliffe — Sun, 17 May 2015 08:53:05 +0000

Last week I made it to the halfway point in my intensive personal training course at Fitness Industry Education and passed my tests as a gym instructor. The course has been really eye opening – I knew I would learn a lot but some nuggets of information have been real keepers. I wanted to share...

Training, Nutrition, and Changing My Way of Life

Charley Radcliffe — Sat, 12 Apr 2014 15:53:14 +0000

I’ve changed. I can see it in the mirror but, most importantly, I feel it inside – in my general well being, my state of mind, and my drive and motivation. It hasn’t come easy, there has been a huge amount of sacrifice, and I’ve worked very hard to re-educate my body and re-align my...