It’s 6.00am, my brain feels muddled. I’ve got an hour and a half until I teach my first class and so i need to get my session in before then. Training early in the mornings is hard, though. How do you balance fuelling these workouts with sleep, my schedule, and life in general?
It’s only 10 minutes until my first kettlebell class in Chamonix and there are already over 10 people here – not bad for a debut! Fine, the class is free and the weather is glorious but, hey, I’m thinking this is a win!
Last week I made it to the halfway point in my intensive personal training course at Fitness Industry Education and passed my tests as a gym instructor. The course has been really eye opening – I knew I would learn a lot but some nuggets of information have been real keepers. I wanted to share them with you here.
I’ve changed. I can see it in the mirror but, most importantly, I feel it inside – in my general well being, my state of mind, and my drive and motivation. It hasn’t come easy, there has been a huge amount of sacrifice, and I’ve worked very hard to re-educate my body and re-align my requirements. The results? I’ve lost 2 stone, countless inches, sleeping incredibly, and, to top it all off, I’ve the beginnings of abs.