Nepal was an incredible trip. Not only did I get to experience a wonderful and inspiring new country, I also had a massive amount of time to reflect on where I have been, where I am, and where I want to go. I have written about searching for my purpose, taming the swarm of ideas and inspiration, and my Very Hungry Caterpillar philosophy but it was the time alone in the Himalayas that gave me the space to let it all come together.

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At 11pm Sophie turns to me and, with a look that is hard to say no to, says ‘Can we get up for sunrise and go swim in Lake Passy?’. I pause for a second too long and so she presses on, ‘We can take the kettlebells and have a proper training session down there…?’. It’s hard to say no to Sophie at the best of times but a 5am wake up call for a cold swim should be easy to refuse. As she topped up my glass of whiskey, my judgement got the better of me and I agreed to this very Sophie idea.

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I nervously turned to Sophie, my finger hovering over the mouse button, ‘Am I doing this?’. The look in her eye and smile on her face confirms this is the right decision. I click the ‘Confirm’ button and I’m done. I’m on my way to becoming a StrongFirst kettlebell instructor. The first step has been taken, here is step two – telling you all and committing to trying my hardest, training hard, and loving every minute of it.

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I’ve changed. I can see it in the mirror but, most importantly, I feel it inside – in my general well being, my state of mind, and my drive and motivation. It hasn’t come easy, there has been a huge amount of sacrifice, and I’ve worked very hard to re-educate my body and re-align my requirements. The results? I’ve lost 2 stone, countless inches, sleeping incredibly, and, to top it all off, I’ve the beginnings of abs.

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