35 people stare at me expectantly. I’m standing in The North Face Store in Chamonix with their professional athletes by my side. I’m about to go running with them and a group of runners from seasoned ultra veterans to newbies like me in the lead up to the Ultra Trail du Mont Blanc, one of the most famous and toughest ultra races in the world. How did I get here?

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As Mike left the first aid station, to say I was worried, is an understatement. Here he was, 33km into the 119km of the Lavaredo Ultra Trail and he was suffering from food poisoning – I was unable to even get off the sofa when I had something similar yet here he was, with 86km to go –  more than two marathons to run.

This is the story of me supporting Mike Foote at the 2016 Lavaredo Ultra Trail. Part 1 of this awesome event can be read here.

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We’re 103km into the enormous 119km of the Lavaredo Ultra Trail and Mike Foote crosses the brow of a hill with Rory Bosio and they jog their way into the last aid station. They both smile. It is clear they are still suffering but somehow they are both still smiling, both still cracking jokes, and both still positive. Mike and Rory are champion ultra runners, tipped to win this incredible race but food poisoning has knocked racing on the head, now they are just fighting to finish at all.

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My last long run is done and the race is just around the corner. My legs feel strong and my mind is psyched to get started now. I’ve wanted to return to Cortina since discovering this beautiful alpine town last year while climbing the classic Tre Cime di Lavaredo. Now I’m heading back on Wednesday to race in a stunning and difficult trail race.

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Running is hard on your body, there is no doubt, and, your body needs to develop the strength and resistance for the miles you put it through. However, putting your body through too many miles without the relative strength, stability and mobility opens you up for injury and, potential, missing your race.

As I train for The North Face Ultra Trail de Lavaredo, I’ve been working on protecting my body and getting stronger.

Here is a session I completed with a group of ultra distant runners using body weight movements.

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David Göttler is an IFMGA mountain guide and professional athlete who splits his time between Spain and Chamonix, France. He has been on a massive 31 expeditions and is currently camped out at the South Face of Shisha Pangma with Ueli Steck, waiting for a weather window to attempt a bold new route. He kindly took a little time to answer my questions.

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As I sit on a lift going back up for another ski run, tie onto the rope for another lap, or catch my breath before running up another hill I can’t help feeling like I’m cheating, that I’ve given myself an advantage over myself in previous years. Strength has given me a capacity to do just one more route, one more lap, and these extra efforts are what are allowing me to improve. Step by step. Is it cheating?

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I have been so excited about coming back to London to study and hopefully qualify as a personal trainer – it is the culmination of several years hard work, life changing decisions, and listening to that little voice deep inside me. As exciting as that is, I knew I was going to be missing Chamonix, the mountains, and the training that being based there enables. Not one to be dissuaded, I have managed to keep on top of my training with the awesome help of some people.

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Recently my blogging buddy and running inspiration, Runner Beans, wrote a great piece about her Top 5 Running Moments – she is a prolific marathon runner and her list included the London Marathon twice, Berlin Marathon, New York Marathon, and a beautiful sounding Valentine’s day run with her other half. Inspired by this, Stuart Storr wrote his list, he has been running a little while now and was at the very first London Marathon in 1981!

Now I reckon it’s my turn. What are yours?

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I’ve been home nearly a week now but Annapurna, and Nepal, feels like a lifetime ago. Was it really just two weeks ago that I realised the weather gods were conspiring against me and the opportunity to run the circuit would need to be put on hold for now? Making the decision to not carry on was easy, it was obvious, the hard part is coming to terms with what that decision leaves.

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I’m lying on a bed in a hotel in Pokhara, sniffling with a cold. Not exactly how I thought day 7 of my Run Annapurna adventure would be. There has been non-stop snow for over a week up high which has completely blocked the Thorong La pass putting any attempt at even walking the Annapurna Circuit, let alone running it, out of the question.

Time for plan B.

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Run Annapurna kit list

Two days to go until I get on a plane and fly to Nepal for my biggest adventure yet, running the Annapurna Circuit, a 220km trek in the Nepalese Himalayas. The kit I take on this is going to be crucial to the success of the run; too heavy and I will be slowed down, too light and I risk the dangers of exposure at high altitude. I am proud to share that I am teaming up with Haglofs for clothing, Powertraveller for solar power, and LED Lenser for lighting on this adventure.

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