Al Alvarez defined feeding the rat as:

“the need to get out, to test yourself, to flush out the system, and, above all, to have some fun.”

To feed that gnawing sensation in the pit of your stomach that drives our motivation for getting out and challenging ourselves, testing our limits and to quell our fear of missing out.

This summer has been quite an eclectic mix of sports and activities, work and life balance but what has been apparent is that everything I have been doing has been enough. My rat has been fed and, after this weekend, is in a food coma snoring away.

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The grin on my face is reflected in Waldo’s as he makes the last moves onto the belay. We have been climbing for 5 hours with a few more to go but the rock is simply stunning and neither of us want it to end. We didn’t know each other 48 hours ago but a strong partnership has formed on the route and we are very much in flow.

Our combination of skills and strengths balance each other out and we are cruising the 800m of impeccable granite that make up the Cassin Route on Piz Badile, one of Gaston Rebuffat’s 6 Great North Faces.

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Do I write about the awesome cookies we tasted in a small Amish bakery in the middle of nowhere in Idaho? Or the perfect breakfast in Missoula, Montana? Maybe the long open roads that gave us both time to relax, reflect, and rebuild?

The States is really a stunning country and one I’ve wanted to explore further for many years. Here are some highlights from our road trip.

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35 people stare at me expectantly. I’m standing in The North Face Store in Chamonix with their professional athletes by my side. I’m about to go running with them and a group of runners from seasoned ultra veterans to newbies like me in the lead up to the Ultra Trail du Mont Blanc, one of the most famous and toughest ultra races in the world. How did I get here?

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In design and engineering there is an acronym K.I.S.S – or, keep it simple, stupid – which states that most systems work better if they are simple. I came across it in web development where overcomplicating not just programming but design and user experience can have catastrophic effects for your end goal.

The more I find myself in difficult situations, or getting stressed out, the more I realise I just need to simplify what I am doing and, when I ignore that advice, how I end up in a pickle.

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As Mike left the first aid station, to say I was worried, is an understatement. Here he was, 33km into the 119km of the Lavaredo Ultra Trail and he was suffering from food poisoning – I was unable to even get off the sofa when I had something similar yet here he was, with 86km to go –  more than two marathons to run.

This is the story of me supporting Mike Foote at the 2016 Lavaredo Ultra Trail. Part 1 of this awesome event can be read here.

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We’re 103km into the enormous 119km of the Lavaredo Ultra Trail and Mike Foote crosses the brow of a hill with Rory Bosio and they jog their way into the last aid station. They both smile. It is clear they are still suffering but somehow they are both still smiling, both still cracking jokes, and both still positive. Mike and Rory are champion ultra runners, tipped to win this incredible race but food poisoning has knocked racing on the head, now they are just fighting to finish at all.

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My last long run is done and the race is just around the corner. My legs feel strong and my mind is psyched to get started now. I’ve wanted to return to Cortina since discovering this beautiful alpine town last year while climbing the classic Tre Cime di Lavaredo. Now I’m heading back on Wednesday to race in a stunning and difficult trail race.

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Running is hard on your body, there is no doubt, and, your body needs to develop the strength and resistance for the miles you put it through. However, putting your body through too many miles without the relative strength, stability and mobility opens you up for injury and, potential, missing your race.

As I train for The North Face Ultra Trail de Lavaredo, I’ve been working on protecting my body and getting stronger.

Here is a session I completed with a group of ultra distant runners using body weight movements.

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David Göttler is an IFMGA mountain guide and professional athlete who splits his time between Spain and Chamonix, France. He has been on a massive 31 expeditions and is currently camped out at the South Face of Shisha Pangma with Ueli Steck, waiting for a weather window to attempt a bold new route. He kindly took a little time to answer my questions.

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