I’ve changed. I can see it in the mirror but, most importantly, I feel it inside – in my general well being, my state of mind, and my drive and motivation. It hasn’t come easy, there has been a huge amount of sacrifice, and I’ve worked very hard to re-educate my body and re-align my requirements. The results? I’ve lost 2 stone, countless inches, sleeping incredibly, and, to top it all off, I’ve the beginnings of abs.