Falling off the wagon

It has been quite an eventful few months; Sophie and I completed the Alpine Coast to Coast, I managed to get out for some of my own climbing, and we have been back in the UK meeting friends and family, even giving a few talks. And falling off the wagon. Hard. It has been amazing but I have made compromises en route that have led me to where I am today – pretty disappointed and feeling a little too sorry for myself.

Continue Reading…

What I have been eating over the last 6 months has helped transform me, here are 11 of my favourite paleo meals. Well, paleo-ish, anyway.

Paleo has been a whole lifestyle transformation that has given me more energy, shifted unwanted body fat, and built lean muscle. Since getting into it over the last 6 months I have been wowed and inspired by the creativity of people out there and feel it fair to share.

Previously I had never found a diet that worked because that was what they were diets. A diet, you have to stick to. A diet isn’t how you normally eat, a diet is finite.

Continue Reading…

I’ve changed. I can see it in the mirror but, most importantly, I feel it inside – in my general well being, my state of mind, and my drive and motivation. It hasn’t come easy, there has been a huge amount of sacrifice, and I’ve worked very hard to re-educate my body and re-align my requirements. The results? I’ve lost 2 stone, countless inches, sleeping incredibly, and, to top it all off, I’ve the beginnings of abs.

Continue Reading…