Driving away from Sophie from the foot of Triglav onto the next mountain, Grossglockner, it’s hard to fully appreciate that we are finally doing this. We are finally on our biggest adventure yet, the Alpine Coast to Coast, an idea we came up with together for Sophie to step up her Challenge Sophie accomplishments and a once in a lifetime adventure for us to enjoy together.

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At 11pm Sophie turns to me and, with a look that is hard to say no to, says ‘Can we get up for sunrise and go swim in Lake Passy?’. I pause for a second too long and so she presses on, ‘We can take the kettlebells and have a proper training session down there…?’. It’s hard to say no to Sophie at the best of times but a 5am wake up call for a cold swim should be easy to refuse. As she topped up my glass of whiskey, my judgement got the better of me and I agreed to this very Sophie idea.

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As Tim and I huffed and puffed up the final 55 degree snow slopes, the sun beating down on our backs, we crested the summit ridge and were rewarded with one of the most remarkable views I have ever seen. I had just accomplished an objective Sophie and I have had since we first came to Chamonix on our own, 4 years ago: to climb the Aiguille du Chardonnet. We were rewarded with a view across the whole Mont Blanc Massif with the north faces of the Droites, the Courtes, and the Aiguille Verte, each over 1000m, towering in front of us.

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Why do we fall?

‘Why do we fall, Bruce? So we can learn to pick ourselves back up’. Batman Begins

As you may have read, a few weeks ago I had a pretty bad day out climbing. No accidents but I came away very disappointed with myself. I find writing about these experiences very cathartic and I hoped that sharing the experience would help me move on. I wasn’t ready though.

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Hanging from a piece of gear, in full view of every alpinist on the Col du Midi, I gave up. I swallowed my pride, accepted my ego took a bruising, and I shouted down to Mark that I’d had enough and he can have a try. I felt completely shattered physically, and felt a complete failure mentally. This was supposed to be well within my climbing grade but I had had enough.

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You’ve worked hard for months leading up to that moment and it was everything you thought it would be; the triumph, the enjoyment, the excitement, and even the fear. But, as quickly as they came together they are gone again. A massive void opens up and you feel unsettled, alone, and lost. Welcome to the comedown after a big climb.

The blues after a achieving something at your limit and unwinding after events is difficult and something that I have struggled with on a number of occasions. Even when I know it is going to happen, I can’t avoid that crash and feeling of being adrift.

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Something has been niggling away at me recently. I keep reading everywhere that we all must Chase your dreams and Don’t give up, you’ll get there, along with other similar clichés, and I don’t think this is right. I feel that treating your aims and aspirations as something you have to ‘chase’ or so hard to achieve you will got through hell together is just plain wrong.

I consider myself very lucky right now. I am living what most people would say is the dream – I recently packed up living and working in London and moved to Chamonix to pursue a more positive work-life balance with my wife. I’m happy. Really happy, but the day we arrived was not day 1 of living the dream, that started long before we even decided to finally move here.

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With a feeling of pride, I told whoever was listening ‘Well, there is so much variety to climb in Chamonix, my aim is not to climb the same route twice’. Prior to getting into Chamonix, people mostly reacted in the same way: ‘Oh, yes, well that makes sense’. When I said this to someone here, I got a very different reaction: ‘Oh, really? Why would you limit yourself like that?’.

I was a little taken aback. Maybe I had more to learn about alpine climbing than I thought. It reminded me of wanting to always do new things with my career and an older, more experienced entrepreneur smiling and advising me to not rush on too quickly.

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Standing at the belay, I see ice coming down from the party above. Sophie finishes tying into the belay and looks at me. She can see what is going on behind my eyes.

I’m psyching myself out. We know it but what do I do?

“You can do this”, Sophie says, “just remember, take it one step at a time”. I nod in consent, take a deep breath and step out onto the 85 degree ice of the crux pitch on the Chèré Couloir, a classic alpine ice climb just under Mont Blanc.

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I nervously turned to Sophie, my finger hovering over the mouse button, ‘Am I doing this?’. The look in her eye and smile on her face confirms this is the right decision. I click the ‘Confirm’ button and I’m done. I’m on my way to becoming a StrongFirst kettlebell instructor. The first step has been taken, here is step two – telling you all and committing to trying my hardest, training hard, and loving every minute of it.

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All three of us are breathing hard, sweating profusely, and sneaking glances at the clock counting down the seconds. We’re halfway through the third and final set of a new kettlebell training session and we’re all feeling the effort and exertion. Looking up at the stunning blue skies over the mammoth Aiguille du Midi, our objective for tomorrow, encourages me to dig a little deeper, push a little harder, and not give up.

This is my third attempt at creating a kettlebell class and I think this is a keeper.

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I have sometimes found myself stuck with an opinion that I don’t fully believe any more. A position I’ve taken that I no longer agree with, or wanting to try something that I previously swore I’d never do. I want to change my mind but I’m scared: scared to tell people, scared to embarrass myself, and scared to be wrong.

Recently, I came across a blog article by Derek Sivers in which he talks about how he now loves things he previously hated, he now will only say ‘I hate that today‘ knowing that he might change his mind in the future. I can completely sympathise and I’ve come to the conclusion:

It’s ok, don’t be afraid to change your mind

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What I have been eating over the last 6 months has helped transform me, here are 11 of my favourite paleo meals. Well, paleo-ish, anyway.

Paleo has been a whole lifestyle transformation that has given me more energy, shifted unwanted body fat, and built lean muscle. Since getting into it over the last 6 months I have been wowed and inspired by the creativity of people out there and feel it fair to share.

Previously I had never found a diet that worked because that was what they were diets. A diet, you have to stick to. A diet isn’t how you normally eat, a diet is finite.

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On the 25th May 2013, I married Sophie, aka Challenge Sophie, in a beautiful ceremony on the Seine, up in Normandy. After a wonderful couple of days, we set off on our honeymoon – two months in the outdoors Mecca, Chamonix. In a not so typical turn, we were going to be starting our honeymoon with a week at the Chamonix Mountain Festival, a brand new outdoor meetup for climbers and mountaineers.

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At the end of May, Sophie and I are moving to Chamonix, France, a small village at the base of Mont Blanc. Chamonix is home to some of the world’s most incredible athletes, adventurers, and explorers, and soon to be our home.

From trail running and downhill mountain biking, to rock climbing and ice climbing, to paragliding and even BASE-jumping, Chamonix is a Mecca of the outdoors and where Sophie and I have dreamed of living for many years.

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