In June 2015 I officially launched The Mountain Foundry, my new business that is working with everyday athletes to elites by training them in strength and conditioning for the mountains. Training both face-to-face in Chamonix and remotely via the magic of the internet, my goal is to make people stronger, more confident, and safer in the mountains by providing their bodies with a suit of armour.

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Climbing the Frendo Spur is high up on many alpinists dreams when they arrive in Chamonix. A striking line that towers over town, rising right underneath the Aiguille du Midi telepherique in full view of all the camera happy tourists. Described as a mid-grade classic, I’ve had my eye on this route for several years and finally had my chance.

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People travel from all over the world to come and climb in what is now my back yard, Chamonix – it is truly exceptional with so much variety; from sport climbing to ice, to alpine mountaineering to alpine rock climbing. It truly is a climbing Mecca.

One thing I’ve missed, however, is single pitch rock climbing in the Peak District – the sort of climbing where you can go and experience so much variety, really challenging yourself both physically and mentally. Nowhere – well, at least according to most Brits – is that more true than in the heart of England on grit.

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I have been so excited about coming back to London to study and hopefully qualify as a personal trainer – it is the culmination of several years hard work, life changing decisions, and listening to that little voice deep inside me. As exciting as that is, I knew I was going to be missing Chamonix, the mountains, and the training that being based there enables. Not one to be dissuaded, I have managed to keep on top of my training with the awesome help of some people.

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Recently my blogging buddy and running inspiration, Runner Beans, wrote a great piece about her Top 5 Running Moments – she is a prolific marathon runner and her list included the London Marathon twice, Berlin Marathon, New York Marathon, and a beautiful sounding Valentine’s day run with her other half. Inspired by this, Stuart Storr wrote his list, he has been running a little while now and was at the very first London Marathon in 1981!

Now I reckon it’s my turn. What are yours?

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Last week I made it to the halfway point in my intensive personal training course at Fitness Industry Education and passed my tests as a gym instructor. The course has been really eye opening – I knew I would learn a lot but some nuggets of information have been real keepers. I wanted to share them with you here.

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Nepal was an incredible trip. Not only did I get to experience a wonderful and inspiring new country, I also had a massive amount of time to reflect on where I have been, where I am, and where I want to go. I have written about searching for my purpose, taming the swarm of ideas and inspiration, and my Very Hungry Caterpillar philosophy but it was the time alone in the Himalayas that gave me the space to let it all come together.

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It is not news that I have made massive changes in my life to pursue more adventures. These have been challenging, fun, exciting, scary, and more. I have pushed myself to my limits and set out into the unknown, savouring every moment of it. These have all been amazing adventures for me, new steps into my unknown. However, they have not necessarily all been into the unknown.

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Embracing change

I have experienced a lot of change over the last 12 months. In fact, looking back on where I was last March to today, it is hard to recognise the life I had as my own. For all the change I have embraced, it has not got any easier nor any less scary.

I have taken to quietly asking myself a short question when I find myself at a crossroads where change is inevitable; ‘Do I want to change today?’

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I’ve been home nearly a week now but Annapurna, and Nepal, feels like a lifetime ago. Was it really just two weeks ago that I realised the weather gods were conspiring against me and the opportunity to run the circuit would need to be put on hold for now? Making the decision to not carry on was easy, it was obvious, the hard part is coming to terms with what that decision leaves.

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I’m lying on a bed in a hotel in Pokhara, sniffling with a cold. Not exactly how I thought day 7 of my Run Annapurna adventure would be. There has been non-stop snow for over a week up high which has completely blocked the Thorong La pass putting any attempt at even walking the Annapurna Circuit, let alone running it, out of the question.

Time for plan B.

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Run Annapurna kit list

Two days to go until I get on a plane and fly to Nepal for my biggest adventure yet, running the Annapurna Circuit, a 220km trek in the Nepalese Himalayas. The kit I take on this is going to be crucial to the success of the run; too heavy and I will be slowed down, too light and I risk the dangers of exposure at high altitude. I am proud to share that I am teaming up with Haglofs for clothing, Powertraveller for solar power, and LED Lenser for lighting on this adventure.

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I first met John Ellison at the Chamonix Mountain Festival as both of us were giving a helping hand to the brands setting up their (somewhat complex) stands. We chatted away in the morning sun with me being none-the-wiser to who this happy go lucky and friendly man was. As we carried on chatting over a coffee he mentioned Climbers Agains Cancer and it all suddenly fell into place. Hints at his history, experiences, and, more recently, amazing stories all clicked and I realised who I had been chatting with for the last half hour.

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On the 2nd March, I am going to be heading to Nepal to take on what will be my biggest challenge yet – a solo, self-supported run of the Annapurna Circuit. At 200km, with 10,000m of ascent, and with a high point of 5,416m, I am in for a whole world of firsts. My first time to Nepal, my first time to over 5,000m, my first time running that distance, and, my first big adventure without Sophie. Yikes!

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