My last long run is done and the race is just around the corner. My legs feel strong and my mind is psyched to get started now. I’ve wanted to return to Cortina since discovering this beautiful alpine town last year while climbing the classic Tre Cime di Lavaredo. Now I’m heading back on Wednesday to race in a stunning and difficult trail race.

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Running is hard on your body, there is no doubt, and, your body needs to develop the strength and resistance for the miles you put it through. However, putting your body through too many miles without the relative strength, stability and mobility opens you up for injury and, potential, missing your race.

As I train for The North Face Ultra Trail de Lavaredo, I’ve been working on protecting my body and getting stronger.

Here is a session I completed with a group of ultra distant runners using body weight movements.

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David Göttler is an IFMGA mountain guide and professional athlete who splits his time between Spain and Chamonix, France. He has been on a massive 31 expeditions and is currently camped out at the South Face of Shisha Pangma with Ueli Steck, waiting for a weather window to attempt a bold new route. He kindly took a little time to answer my questions.

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Yep, after going on about feeling stronger and the benefits to being stronger in the mountains, I headed out and got firmly put back in my place. And it’s not a bad thing at all.

I headed up to climb a stunning but very challenging route here in Chamonix, the Supercouloir, with Graeme – mentally, physically and technically this route pushed me, harder than any other route before.

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As I sit on a lift going back up for another ski run, tie onto the rope for another lap, or catch my breath before running up another hill I can’t help feeling like I’m cheating, that I’ve given myself an advantage over myself in previous years. Strength has given me a capacity to do just one more route, one more lap, and these extra efforts are what are allowing me to improve. Step by step. Is it cheating?

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“I can’t work out if this was a good idea or a bad one..” said Matt. Tomorrow the Cabane des Dix, high in the mountains above Arolla would have a full staff, prepared food, and be a hive of activity as a key stop on the Haute Route, a classic alpine ski tour. Tonight, however, we were tucked away in the winter room, burning wood to stay warm, heating boil in the bag meals, and we are completely alone.

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Big Mountain Dreams

What are you training for right now? What is on your wish list that, maybe, you’ve not started training for yet? I’ve been ticking along recently, which has been a much needed gear to be running in but I’ve recently been feeling the need for something more. For picking an objective and committing to the work that will be required to get from where I am now, to where I need to be then.

I have dreams to climb big mountains, via big routes, over big days in the hill, and that means I need to get in shape.

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I’m grinning ear to ear and I can hear Steve laughing out loud ahead of me. We’re skiing the Vallee Blanche, it’s my first time, and I’m loving it. The winter is just getting better and better with everything building up to this moment where I am making fresh tracks in knee deep powder, weaving between bottomless crevasses, and not another soul in sight.

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The mind is a muscle

The mind is a muscle and, if you don’t use it, it atrophies.

I have taken the foot off the gas a little recently in all aspects of my life. I’ve needed to regroup and also just take it easy for a while. I’ve been focussing on fun things like skiing, moderate climbing, and just having fun. The New Year, as with everyone though, was a kick up the butt to get back onto things and start making progress on long-held goals.

But I keep failing, falling off the wagon, and getting angry that I’m not committing to things in ways I have before.

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Amazon, Apple, and Google are just a few of the many great businesses that started in garages. Now we can add to that illustrious list: The.. um.. Mountain Foundry. Joking aside, this feels like very big moment for me. From the moment I started training people, the idea of having a space with my own equipment and vibe was constantly been at the back of my mind, now it is a reality.

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